Why am I tired all the time?
10.06.2025 04:30
2. Don’t drink coffee after 1 pm.
- Honey
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
- Fruits
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Cheers!
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Your gut health is responsible for producing energy.
- Fish & Poultry
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Hang out with people who motivate you.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
- Red meat
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Raw dairy